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    <loc>https://www.hillsidehealth.com.au/home</loc>
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    <lastmod>2022-01-22</lastmod>
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      <image:title>Home - HEALTH AND FITNESS</image:title>
      <image:caption>Movement is medicine. No matter what your fitness level, we have options that will suit you wherever your at. Come and check out a class and see what we have on offer!</image:caption>
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      <image:title>Home - ABOUT THE TEAM</image:title>
      <image:caption>Our therapists are all fully qualified with current registrations, and always continue to further their skills, ensuring you are getting the best care possible.</image:caption>
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      <image:title>Home - HILLSIDE HEALTH SERVICES</image:title>
      <image:caption>Hillside Health provides a range of services to support your health and fitness goals including soft tissue occupational therapy, remedial massage, chiropractic, physiotherapy and naturopathy.</image:caption>
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    <loc>https://www.hillsidehealth.com.au/contact</loc>
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    <lastmod>2022-01-09</lastmod>
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    <loc>https://www.hillsidehealth.com.au/book-now</loc>
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    <lastmod>2022-10-30</lastmod>
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    <loc>https://www.hillsidehealth.com.au/remedial-massage</loc>
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    <lastmod>2022-10-30</lastmod>
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      <image:title>Remedial Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Remedial Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.hillsidehealth.com.au/chiropractic</loc>
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    <lastmod>2022-10-30</lastmod>
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      <image:title>Chiropractic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.hillsidehealth.com.au/about</loc>
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    <lastmod>2022-07-25</lastmod>
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      <image:title>About - Dylan Chow - Chiropractor</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c2d1ed3399e252d23924ed/1641692914398-Z0SM05IIEWZ2D18PYYGD/271067366_2766028133698562_2440884585675467205_n.jpg</image:loc>
      <image:title>About - Alexia Langley - Remedial Therapist</image:title>
      <image:caption>Alexia is a fully qualified Naturopath, Remedial Massage Therapist and Anatomy Trains Structural Integration Practitioner. She has a strong interest in stress, sleep, gut health and chronic pain, and is especially interested in the impact that postural and movement patterns can have in exacerbating these conditions. Alexia loves to empower people to move better, reduce their pain and create more awareness in their body. Alexia has also completed her certification in self myofascial release techniques that complements the work in clinic by teaching her clients how to utilise myofascial release at home.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c2d1ed3399e252d23924ed/1641692840199-0UST2CE5FMMLN1J0EJKF/270789602_419572969948182_7175680472564594213_n.jpg</image:loc>
      <image:title>About - Sarah Clay - Physio</image:title>
      <image:caption>With over 30 years of experience behind her, Sarah is passionate about facilitating changes in people in a holistic way, with a special interest in chronic or complex pain cases. She is especially interested in Cognitive Functional Techniques and has undergone extensive training in this area, with a focus on lower back pain. Sarah has experience working with AFL, Rugby League and Rugby Union athletes and clubs, running clinical pilates classes, and working with CrossFit athletes.</image:caption>
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      <image:title>About - Charissa Halton - Remedial Therapist</image:title>
      <image:caption>Charissa is a qualified remedial massage therapist, personal trainer, and trainer and assessor for the diploma of remedial massage. Charissa’s passion centres around injury rehabilitation, movement efficiency, and sporting performance. Her goal is to enable her clients to understand their bodies so they can maintain healthy function and gain freedom within pain free movement to get the most out of life. Charissa has a strong belief for providing evidence-based treatments to support the rehabilitation of injury and pain. She is always keeping up to date with the latest research and treatment modalities so she can ensure the best outcomes for her clients. Dry needling, cupping, myofascial release, sports taping, assisted stretching, and exercise prescription and some of the great additional services she can offer within a treatment.</image:caption>
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  <url>
    <loc>https://www.hillsidehealth.com.au/physio</loc>
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    <lastmod>2022-01-18</lastmod>
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      <image:title>Physiotherapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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